LESMILLS BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BodyStep. A full body cardio workout to really tone your butt and thighs. BodyStep can also include moves like burpees, push ups and weight plate exercises. There are always lots of options to get you through the workout safely. Our energetic and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You’ll leave buzzing with satisfaction.

LESMILLS BODYPUMP

BodyPump is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BARRE FITNESS

Barre-based classes use a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre or a chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. All fitness levels welcome and modifications are provided throughout the class.

POWER HOUR

This circuit training class is made up of a variety of different exercises that will build cardiovascular fitness while improving muscular strength and endurance. Progression and regression options are always available to suit your fitness goals. All fitness levels welcome.

BOOTCAMP

An interval training class using a mix of equipment and your body weight to perform various cardio and strength training exercises. Join us for an opportunity to build your strength and endurance. Modifications are always offered. All fitness levels welcomed.