Classes & Pricing

LESMILLS BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BodyStep. A full body cardio workout to really tone your butt and thighs. BodyStep can also include moves like burpees, push ups and weight plate exercises. There are always lots of options to get you through the workout safely. Our energetic and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You’ll leave buzzing with satisfaction.

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LESMILLS BODYPUMP

BodyPump is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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LESMILLS BODYCOMBAT

BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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LESMILLS BODYCOMBAT

BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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BARRE FITNESS

Barre-based classes use a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre or a chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. All fitness levels welcome and modifications are provided throughout the class.

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PUSH YOUR LIMITS

Join us for a class where you do just that- PUSH YOUR LIMITS. Challenge yourself with this circuit training style workout. You will be coached through a variety of strength training and cardio circuits. Weekly classes are never the same. Go at your own pace. Endless options. Great workout for all fitness levels.

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PUSH YOUR LIMITS

Join us for a class where you do just that- PUSH YOUR LIMITS. Challenge yourself with this circuit training style workout. You will be coached through a variety of strength training and cardio circuits. Weekly classes are never the same. Go at your own pace. Endless options. Great workout for all fitness levels.

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POWER HOUR

This circuit training class is made up of a variety of different exercises that will build cardiovascular fitness while improving muscular strength and endurance. Progression and regression options are always available to suit your fitness goals. All fitness levels welcome.

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CORE AND MORE

This class will challenge you to the core! Using your body weight, BOSU balls, resistance bands, kettlebells, and free weights, we will work to improve overall strength, balance, coordination, posture, and stamina. This class welcomes all fitness levels.

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CORE AND MORE

This class will challenge you to the core! Using your body weight, BOSU balls, resistance bands, kettlebells, and free weights, we will work to improve overall strength, balance, coordination, posture, and stamina. This class welcomes all fitness levels.

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BOOTCAMP

An interval training class using a mix of equipment and your body weight to perform various cardio and strength training exercises. Join us for an opportunity to build your strength and endurance. Modifications are always offered. All fitness levels welcomed.

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Membership Options

Monthly Annual Membership $45 / Month

Unlimited access to all group fitness classes. Auto withdrawal. Twelve month contract. If membership is cancelled prior to yearly renewal, there will be a $75 cancellation fee.

Unlimited Monthly Pass $55 / Month

Unlimited access to all group fitness classes. No contract. Pay as you go.

Single Class Drop-In

$10 per class

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Daily Fitness Classes For All Ages & Skill Levels

Become a member, or drop-in today!

Become a member, or drop-in today!

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